Sports Safety

Prepared is the fastest way home

Responsible participation protects you and the people around you. These general principles apply to almost any endurance activity.

Prepare before you go

Know the route or event, check the forecast, and tell someone your plan for long or remote outings.

Train progressively and listen to warning signs such as dizziness, chest pain or unusual breathlessness. Stopping is a valid decision.

Suitable footwear, clothing for the conditions, lighting at night and enough water are basics, not extras.

Heat, cold, altitude and terrain change what is safe. Adapt pace and plans accordingly.

Event rules, marshals and mandatory kit lists exist for safety. Follow them.

Pass courteously, help anyone in difficulty, and leave routes as you found them.

Consult a healthcare professional or qualified coach when you are unsure.